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Work-life balance refers to the equilibrium between personal life and work commitments. Achieving this balance is essential for your mental and physical well-being. It allows you to devote time to both professional responsibilities and personal interests, ...

Improving your work-life balance requires conscious effort and strategy. Start by establishing clear boundaries between work and personal time, such as setting specific work hours and unplugging after hours. Prioritize tasks using a planner to manage your ...

A healthy work-life balance brings numerous benefits that enhance your quality of life. It reduces stress levels, leading to improved mental health and well-being. With proper balance, you can enjoy increased productivity at work, as a clear mind fosters g...